Tools and services we’ve vetted and recommend
Everything on this page has been personally evaluated by our team. We only recommend products we’d suggest to a friend. Where affiliate links are used, they’re marked — and using them costs you nothing extra while helping support this site.
HORMONE OPTIMIZATION
TRT Clinics
TRT Nation — Best for cost-conscious men who understand TRT basics. Flat $99/month, legitimate medication, no-frills service. Not ideal for first-timers who need hand-holding.
Fountain TRT — Transparent subscription pricing with comprehensive monitoring. Good middle ground between budget and premium.
Hone Health — Positions itself as a longevity platform, not just TRT. At-home lab kit, multiple treatment options, strong for men who want broader optimization.
BIOMARKER & LAB TESTING
InsideTracker — The most actionable blood testing platform. Personalized optimal ranges, algorithm-driven recommendations, integrates with Oura and Garmin. Best for men who want data-driven guidance. $149 membership + $340–589/test.
Function Health — 100+ biomarkers for $365/year (two draws). Best raw value for comprehensive testing. Clinician-reviewed notes included. No optimization algorithm like InsideTracker, but unbeatable breadth.
SUPPLEMENTS
Thorne — The gold standard for third-party tested supplements. Used by professional sports teams and trusted by practitioners. 20% commission means we could recommend anything — we recommend Thorne because the quality is verifiable.
Momentous — Premium single-ingredient supplements. NSF Certified for Sport. Excellent for men who want clean, no-filler products with transparent sourcing.
Seed — The DS-01 Daily Synbiotic is the best-researched probiotic on the market. Clinically studied strains, targeted delivery. Not cheap, but backed by real data.
WEARABLES & SLEEP TECH
Oura Ring — Best wearable for sleep tracking and readiness scores. Minimal form factor. Integrates with InsideTracker. Our top pick for men who want health data without wearing a bulky watch.
Oura Ring 4 — Silver
$349.99
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WHOOP — Best for men who train seriously and want recovery data. Subscription model ($239/year) with no upfront device cost. Excellent HRV tracking.
WHOOP MG Health Monitor
$239.00
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Eight Sleep — Smart mattress cooling/heating system. Expensive ($2,000+) but genuinely effective for men with sleep issues. The data on sleep improvement is compelling.
Garmin Venu 3 — Best all-around health watch for men who also want GPS, fitness tracking, and multi-day battery life. Less focused on recovery than Oura/WHOOP, but more versatile.
Garmin Venu 3 GPS Smartwatch
$289
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BOOKS WE RECOMMEND
- Outlive by Peter Attia — The definitive guide to longevity medicine for a general audience
- Why We Sleep by Matthew Walker — Changed how we think about sleep’s role in health
- The Drive podcast by Peter Attia — The best ongoing source for longevity research translated for non-clinicians
- “Lifespan” by David Sinclair — the foundational aging biology book, covers NAD+, sirtuins, epigenetics
- “Forever Strong” by Gabrielle Lyon — Muscle-centric medicine, argues muscle is the organ of longevity. Perfect for men 45+ focused on maintaining strength
- “Good Energy” by Casey Means — Metabolic health, mitochondrial function, ties directly to biomarker tracking “
- True Age” by Morgan Levine — biological age testing, the science behind the biomarkers your lead magnet covers
This page is updated quarterly. Last reviewed: May 2026.